by Drew Adams | Jun 3, 2020 | Articles, Tips
With many races that will begin again as our restrictions during COVID-19 are slowly lifted, here are some ways to prepare for running or racing while preventing injuries. Dynamic Warm Up Dynamic warm-ups are vital for preventing injuries as they help to get your...
by Drew Adams | May 18, 2020 | Articles
Research has demonstrated that dynamic warm-ups are important for preventing injury as well as help to produce greater power, strength, muscular endurance, anaerobic capacity, and agility performance. This is in comparison to static stretching before exercise...
