by Claire Croft | Jan 12, 2024 | Articles
The new year inspires many to create goals related to New Year’s resolutions. Here are some pointers to help you cultivate new habits to reach your goals during 2024. Making the goal: Don’t make it arbitrary. Why do you want to go to the gym (or read 2 more books a...
by Claire Croft | Dec 12, 2023 | Articles
Winter is here, and it is beautiful! However, ice and snow are also here, sometimes making common walking areas hazardous. A fall can result in serious injury. Here are some tips to help reduce your fall risk this winter. Be more cautious: Become aware of your...
by Claire Croft | Dec 30, 2020 | Articles, Tips
Our bodies are constantly using input from our environment to help assess and respond to our environment. This includes our balance. Falls are one of the primary causes of accidental injury deaths in the world.1 In the winter months, when icy conditions arise, we must...
