Winter weather brings slippery conditions on sidewalks, stairs and roads. Here are a few tips to help prevent suffering a falling on snow and ice.
- Wear appropriate footwear. Rubber or neoprene soles with a good tread are preferable, avoid leather or plastic soles. Use anti-slip overshoes or ice walkers. Be aware that ice walkers can be slippery on surfaces not covered in ice or snow.
- Use ski or trekking poles, or a cane with a spike.
- Before exiting you vehicle make sure the ground is clear of ice. Hold onto your car as you get out to give yourself extra support.
- Slow down, avoid rushing or taking short cuts through snow or icy areas.
- If you see ice on your usual route, look for an alternate drier route.
- When you can’t avoid ice and snow bend your knees slightly and take slower, shorter steps.
- Ask for help if it is available.
- Avoid carrying heavy bags or wiggling children as they can put you off balance.
- Keep your hands out of your pockets, keeping your arms out will help with balance and could help prevent a more serious injury should you fall.
- Keep you shovel and de-icer near you door (inside or out), so it is readily available. You don’t want to have to walk across icy walks to get to them.
- Prevent icy conditions that would develop on walking surfaces from runoff from roofs, downspouts, or higher area.
- Wipe your shoes or boots when entering a building, wet shoes can cause indoor accidents.
- Watch for melted snow on floors.
- Maintain and restore balance and muscle strength. Tai Chi is useful in improving balance. Low impact strength training and water aerobics help improve flexibility and muscle tone.