by Claire Croft | Dec 30, 2020 | Articles, Tips
Our bodies are constantly using input from our environment to help assess and respond to our environment. This includes our balance. Falls are one of the primary causes of accidental injury deaths in the world.1 In the winter months, when icy conditions arise, we must...
by Drew Adams | Jun 3, 2020 | Articles, Tips
With many races that will begin again as our restrictions during COVID-19 are slowly lifted, here are some ways to prepare for running or racing while preventing injuries. Dynamic Warm Up Dynamic warm-ups are vital for preventing injuries as they help to get your...
by Valley PT | Jun 8, 2018 | Tips
Palatable foods are foods that taste good. The more palatable the food, the more we are driven to eat. Palatable foods are generally potent foods meaning extra sweet, salty and/or fatty. Sweet, salty and fatty foods trigger a pleasure response in the brain making it...
by Valley PT | Mar 27, 2018 | Tips
Winter weather brings slippery conditions on sidewalks, stairs and roads. Here are a few tips to help prevent suffering a falling on snow and ice. Wear appropriate footwear. Rubber or neoprene soles with a good tread are preferable, avoid leather or plastic soles. Use...
by Valley PT | Dec 27, 2017 | Tips
Summer is in full swing. You have taken great care to keep the grass green, the flowers and vegetable garden watered, but are you keeping yourself properly hydrated? The amount of fluid required to remain well hydrated will vary with the climate, your activity level,...
